With air pollution in Delhi NCR posing a threat to our health, here are some life tips and nutritional tips that can help protect our lungs. So that our lungs remain healthy.
Understanding the Impact of Air Pollution on Lung Health
There is no respite from air pollution in Delhi-NCR as the air quality of Delhi-NCR is continuously deteriorating and the AQI situation is in critical condition. Exposure to pollution can cause inflammation in our lungs which can have adverse effects on respiratory health. Oxidant air contaminants such as ozone, particulate matter and nitrogen dioxide can affect lung function. They can also cause breathing difficulties, seizures, asthma and other lung problems.
Nutritional Tips for Lung Health
It is important to take care of your lungs by leading a healthy lifestyle and eating a balanced diet rich in lots of antioxidants and nutrients. Consuming adequate amounts of fluids, fruits, vegetables, and regular physical activity can also increase lung capacity. Air pollution during downtime can have a significant impact on lung health. In this season, the concentration of hazardous substances like particulate matter, nitrogen dioxide, sulfur dioxide and carbon monoxide increases in the air.
Lifestyle Choices to Protect Your Lungs
Individuals with pre-existing lung conditions such as asthma, bronchitis, COPD or respiratory infections are at increased risk from exposure to poor quality air. This risk may manifest as increased throat discomfort as well as difficulty breathing, cough, fever, paleness of the sputum or a drop in oxygen achromatism (SpO2). Therefore, they should use their inhaler or prescribed medicine regularly. However, if any of these symptoms appear, the doctor says, they should consult their pulmonologist. Punit Gupta, Head - Pulmonology, Intervention Pulmonology and Sleep Medicine, Yatharth Hospital, Noida Extension.
Practical Measures to Reduce Exposure
"To protect your lungs from increased air pollution, prioritize antioxidant-rich foods like berries and leafy greens, as well as omega-3 sources like fatty fish and seeds. For anti-inflammatory benefits Consume herbal teas like green tea. These include, help with breathing. mucus. Including all types of fruits in your diet can help in reducing the damage caused to the lungs by pollution conditions. Dr. Nikhil “These beneficial adaptations, along with reducing exposure during peak hours of pollution and quitting smoking, can significantly improve lung health,” says Modi, senior consultant, respiratory and critical care medicine, Indraprastha Apollo Hospital.
Natural Air Purification Methods
Now is the season when pollution is at its peak, and with downtime approaching, it becomes a crucial time for our lung health. Those suffering from lung conditions, anorexia, COPD, or interstitial lung disease are more sensitive to pollution. Is more sensitive towards adverse things. Pollution conditions and changing rainfall. During this time, viral infections are also present, which can further affect these cases. To reduce these losses, we can make some simple changes in life. And can make beneficial adaptations,” Dr. Says Saurabh Pahuja, geriatric consultant, department of pulmonary medicine, Amrita Hospital, Faridabad.
Diet and Hydration for Respiratory Health
It is important to help reduce exposure to pollution as much as possible and wearing a mask and using air fresheners can help. It is important to continue physical conditioning and doing yoga or deep breathing exercises to increase lung function. “During peak hours of pollution i.e. during morning and evening, it is prudent to limit outdoor conditioning and consider wearing N95 protective masks instead of surgical masks to cover your lungs amid rising air pollution. Chemical cleaners and Manage indoor air quality by reducing air freshener use. Regular physical exertion, such as brisk walking, yoga or swimming, can increase lung capacity and overall respiratory function.
Precautions for Individuals with Respiratory Conditions
It is important to quit smoking, as it has a great impact on lung health and increases the risk of air pollution. Additionally, deep breathing exercises such as pursed-lip breathing and diaphragmatic breathing can improve lung function and clear airways. Maintaining a clean, dust-free home is also essential to get relief from internal allergies and irritants that can make respiratory problems worse. You can also consider adding air-purifying outlets to improve indoor air quality. Alternatively, air cleaners can also be used,” says Dr. Modi says.
One can also rely on natural air purifiers in the form of stores that can help in getting rid of impurities and inhaling indoor air naturally. “People can improve indoor air quality by using good quality air cleaners or by adding some essences like areca palm, snake plant, money plant and aloe vera, which clean the indoor air to a great extent.
Do door conditioning in autumn and avoid working or exercising outside during early morning and late evening. Dr. Gupta says that wearing a good quality N95 mask can reduce the risks of poor air quality. Especially in the morning and evening may help. Beneficial changes for pollution Pahuja recommends a balanced diet, multivitamins, proper hydration to help prepare the body to fight pollution. "In terms of diet, it is essential to maintain a healthy, balanced diet that includes acceptable carbohydrates, fats, and proteins. Also, for individuals with vitamin deficiencies such as vitamin D or vitamin B, it is important to include a multivitamin in their diet. .
Advice was given. Diet. Hydration is another important factor during this season. Everyone should ensure that they stay adequately hydrated by adding to their fluids to maintain normal hydration conditions in the body," the expert says. People suffering from pre-existing respiratory diseases amid pollution may also be affected. What to do? "Persons with respiratory or antipathetic diseases are advised to avoid going out during peak pollution times, such as early morning and late night. To a large extent, exercising outside in light rain should also be avoided. When going out, avoid wearing an N-95 mask.
Help. Reduce exposure to viral infections and pollution. For individuals with respiratory diseases, it is important to continue taking their prescribed precautions before going out. To help with viral infections, consider vaccination, especially influenza and pneumococcal vaccines. This is especially important for individuals who are going out. Age above 65 years and having habitual heart complaint, habitual liver complaint, habitual respiratory complaint or habitual heart complaint. “People with habitual conditions have such complaints,” says Dr. Pahuja. Still, shortness of breath or fever persists) After three to five days, if one develops respiratory symptoms such as cough, it is advisable to consult a health care professional.
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